Do You Think in Black & White? And How it's Ruining Your Relationships

Black and white ka ba magisip? Yung tipong pang pinoy telenovelas na laging sobrang sama ng kontrabida, tapos sobrang bait nung bida? Or kapag may comment kang narinig sa pulitika, reply mo agad is either DDS or Dilawan yung kausap mo. Yung hirap kang tanggapin na Pinoy ako pero ayoko ng adobo. Char lang 🤣🤣🤣

Seriously though, black and white thinking damages our way of thinking, and ruins our relationship with other people, here's how to address it.
Black and white thinking or splitting in psychology is thinking in extremes and labeling the problem, person, or situation as either terrible or perfect, good or evil, etc.

Highlighted here are (1) Negative Effects of Black and White Thinking, (2) Why We Engage in Black & White Thinking, and (3) How to Challenge our Black and White Thought Patterns

*Video has English subtitle option