How I Deal with Stress (Self Care Tips)

Experiencing stress varies per person, hence the first aid for stress varies per person too. We call this first aid to stress as self care. Every adult should have a self care plan or self care routine for himself or herself to avoid mental breakdown.

Here is my self care routine and also my guide in assessing my lifestyle so I could put in little improvements.

Hindi kailangang may mali sayo bago ka pumunta sa therapist. Walang maling oras o dahilan para dito.

Pero kung matigas ka talaga basha at popoy, at least aralin mo yung first aid para sa burnout o stress mo. Walang matigas na pandesal sa mainit na kape 😅

Love,
Tita A

*Video has English subtitle option